Programs

Interval Training logo

Interval Training is our signature group fitness program.

The program is a unique blend of interval and resistance training.

It draws on the extensive body of research showing significant benefits from both interval and strength-based training approaches.

For more info, check out the Interval Training program page.

Fighting Fit logo

Fighting Fit is a fun, highly effective fitness program based on boxing and other martial arts.

  • Non-contact
  • Non-combative
  • Non-competitive.

No gloves or wrist wraps required. And you definitely won’t be needing a mouth guard.

For more info, check out the Fighting Fit program page.

Strength Training logo

Increase your strength and build lean muscle with our Strength Training program.

The program is a unique blend of weight training and body weight resistance training (calisthenics).

Our Strength Training workouts will increase your muscular strength and bone density (bone strength). Our Strength Training program will help you achieve and maintain a healthy body composition with increased lean muscle mass.

For more info, check out the Strength Training program page.