Fighting Fit

Fighting Fit logo

Fighting Fit is a fun, highly effective fitness program based on boxing and other martial arts.

  • Non-contact
  • Non-combative
  • Non-competitive.

No gloves or wrist wraps required. And you definitely won’t be needing a mouth guard.

Our Fighting Fit workouts increase your muscular strength, endurance and cardiovascular health. Your metabolic rate will be supercharged, so you’ll still be burning kilojoules (calories) long after you leave each session.